Speaking, Teaching & Workshops

Conversations that inspire awareness, possibility and meaningful change.

I share what I have learned through more than 30 years of working with people, my own journey of transformation, and my work as an Intuitive and Transformational Coach, BodyTalk practitioner, Author and Speaker.

My presentations and workshops bring together wellness, personal transformation, intuition and consciousness in practical, accessible ways.

I believe the most meaningful learning happens when we can experience something for ourselves, rather than simply hear someone talk about it. That is why my presentations are always practical and experiential, with simple tools, exercises and opportunities for exploration that participants can use during the session and continue applying in their everyday lives.

Whether I am speaking to professionals, wellness practitioners, business owners or spiritually minded audiences, my intention is to create an engaging space where people can explore new perspectives, discover something about themselves and leave with something they can actually use.

Toward the bottom of this page, you’ll find a sample keynote and workshop presentation, The Mess of Stress and Finding Your Way Out. This presentation has been shared in both professional corporate and community settings and offers simple, practical techniques that participants can experience for themselves and continue using in their everyday lives. You’ll also find testimonials from clients and participants who have put these tools into practice and shared their experiences.

Signature Talks & Workshops

From Surviving to Thriving

Moving Beyond Burnout, Stress and Overwhelm

What happens when living in survival mode becomes your normal?

This workshop explores the deeper patterns behind chronic stress, burnout and overwhelm and offers practical tools for creating greater internal safety, reconnecting with yourself and moving from simply getting through the day to experiencing more ease, energy and possibility.

Participants have the opportunity to experience simple practices during the workshop and take them with them to use in everyday life.

The Intuitive Professional

Trusting Your Inner Knowing in Work and Life

We are taught to rely on facts, logic and expertise, yet intuition can be an incredibly valuable source of information.

This interactive workshop explores what intuition is, how it communicates with us, how to distinguish intuitive knowing from fear and overthinking, and how to develop greater trust in your own inner compass.

Rather than simply talking about intuition, participants are given practical exercises to experience their own intuitive knowing and explore how they can use it in real life.

Beyond the Modality

Who Are You Being When You Work With Clients?

For wellness practitioners, coaches and helping professionals.

Our tools and modalities can be incredibly valuable, but they are not who we are. This workshop explores the practitioner as a presence, mirror and facilitator of transformation.

We explore intuition, energetic boundaries, holding space without taking responsibility for another person's journey, and moving from trying to fix people to supporting them in discovering their own answers.

Participants are invited to reflect on their own practice and experience practical approaches they can immediately bring into their work.

Stop Fixing Yourself

From Self Improvement to Self Remembering

What if you are not broken and do not need to become someone else to be worthy, whole or enough?

This workshop offers a different perspective on personal growth and transformation. We explore identity, self abandonment, limiting patterns and the stories we have created about who we need to be, while opening the door to greater self trust, authenticity and possibility.

Through practical reflection and experiential exercises, participants can explore these ideas for themselves and discover what may be ready to shift in their own lives.

Conscious Creation

How Your Perception, Identity and Beliefs Shape Your Experience

Our perception influences how we interpret the world, how we see ourselves and what we believe is possible.

This workshop explores the relationship between perception, identity, beliefs and conscious creation, with practical exercises that help participants notice the patterns shaping their current experience and explore new possibilities.

The goal is not simply to understand conscious creation intellectually, but to begin experiencing how a shift in awareness can change the way we see and engage with our lives.

Coming Home to Yourself

Reconnecting With Your Authentic Nature

Life can become filled with roles, expectations, responsibilities and identities that slowly take us away from ourselves.

This experiential workshop invites participants to pause, reconnect with their inner knowing and explore what becomes possible when they stop abandoning themselves and begin living from a deeper sense of authenticity, awareness and alignment.

Participants leave with practical ways to continue exploring these ideas long after the workshop has ended.

Your Audience, Your Conversation

These are simply starting points. Presentations and workshops can be tailored to the needs, interests and experience of your audience.

Whether you are planning a professional development event, wellness retreat, conference, team workshop, practitioner training or spiritual gathering, I can create a presentation or interactive experience that meets your group where they are.

The intention is simple: share something meaningful, make it practical, experience it together, and give people tools they can continue using long after we finish.

Interested in bringing one of these conversations to your organization or event?

Let's create something meaningful for your audience.

Get In Touch

THE MESS OF STRESS AND FINDING YOUR WAY OUT!

Sample 1.5-2 hour workshop for Managers below.

Practical tips and tools to help you handle the real reality of stress

During this session you will:

-Learn practical tips and tools to feel hopeful and not stuck

-Re-gain control knowing you can do something about your stress

-Be able to calm your nervous system and decrease the stress response in your body and mind naturally

-Be able to reduce brain fog and improve clarity of mind, memory and concentration

-Be able to initiate the healing process in your body more rapidly

Warning! This is NOT a one-hour motivational live event (or Zoom call) where you feel good for a few hours only to feel you're left holding the bag again. This session will have lasting results.

This is a restorative approach from the inside out that is sustainable, practical and it will have an immediate positive result on you physically, mentally and emotionally.

This is a foundational session with regard to addressing stress challenges such as chronic pain, headaches, migraines, back pain, digestive issues, concentration, motivation and energy levels.

If you feel you already have optimal health, this will also serve as a preventative measure as you never know when unexpected stress may rear its ugly head in the form of illness, mental health issues, economic struggle, job loss or the stress of those you love.

What People Have to Say About This Workshop:

“Everything was great. I really was amazed by the Cortices technique and the presentation. It was enjoyable and very informative. Crystal was great in her connection with the group. I loved how she shared real life experiences and situations. The vibe was so positive and uplifting. Great energy!” Cindy Moore, Manager

“This was a great session! It focused on the learning objectives and the speaker was responsive to questions and comments. My main takeaway was to be aware of what my body is trying to tell me.” Anonymous Manager

“I experienced burnout about five years ago. It was one of the hardest things I have ever had to admit to myself. Thank you so much for the techniques!” Anonymous Manager

“Crystal was very personable and it easy to connect to the information. Very relative to what we are dealing with and have dealt with. My main takeaway was to shift to more curiosity when dealing with difficult situations as well as learning the Cortices technique.” Leanne, Manager

“I saw myself in everything that was shared. I learned how important it is to focus on my wellbeing.” Anonymous Manager

“I learned how to address issues with staff in a gentler way and to be able to see the good in a negative work situation. I am now more aware of techniques and feel confident in being able to use them. I am excited to do the Cortices technique Crystal taught. I noticed that the pain, when breathing, was less after the technique. Thank you!” Anonymous Manager

“The session fulfilled the learning objectives as well as my goals. I saw my need to take better care of myself.” Vanessa, Manager

“Crystal was warm and welcoming. I learned how important it is to fill my own cup and to take care of myself.” Anonymous Manager

“This workshop has helped me become aware of how stressed I am and need to change. Thank you for the calming techniques.” Anonymous Manager

“I appreciated learning about how to prevent burnout, ways to take care of myself and the reminder to take time for me.” Anonymous Manager

“I now have practical ways and ideas to deal with burnout. It really put into perspective the state of my body and mind. Crystal was interactive with participants after the session as well.” Mk, Manager

“Very insightful! I need to listen to my body more.” Anonymous Manager

“The length of time was appropriate for the session. My main takeaways were the techniques to get myself back on track and regroup.” Anonymous Manager

“I learned that I need to take care of myself and listen to my body.” Gwen, Manager

What people say about other sessions with Crystal focused on addressing stress, pain and burnout:

“I feel lighter, energized and more clear-headed. Crystal has a professional and warm demeanor.” C.F, Grocery Store Clerk

“I now have a new awareness of my mental and physical state and can see how interconnected my body and mind are.” Shelley, Alberta Health Services Administrator

“I shared a technique with an employee who was very stressed out and having a lot of physical problems. She is already feeling better!” Anima, Teacher & Staff Manager

“I am so happy because the pain has stopped, and it is not bothering me anymore!” Laurie, Security Guard

“This has helped to slow my ADHD brain down quickly and to manage my emotions better.” J.J

“Crystal has helped me with pain, headaches, and insomnia. I have nothing but positive things to say about our work together.” Dr. Leslie Deems, Acupuncturist

“I had a terrible migraine for several days. I did the technique Crystal showed me four times a day and my migraine went away.” Melissa, Warehouse Manager

For more testimonials from other services Crystal provides click here.