FAQ

Frequently Asked Questions

For Resonance Sessions with Crystal

What happens during a Resonance Session?

Each session is a 60-minute space of stillness, breath, and presence. We begin with grounding and attunement, then move into listening together. Sometimes we speak. Sometimes we sit in silence. What arises is guided by resonance, not performance. You don’t need to prepare anything in advance. The session unfolds based on what your field is ready to shift, release, or remember.

Is this like energy healing or coaching?

Not quite. This isn’t a method or a performance. There’s no fixing, advising, or trying to change you.

Instead, I hold a coherent field; a space where your nervous system, body, emotions, and awareness can gently realign. It’s not about doing something to you. It’s about creating a space where your own system can return to itself naturally, gently, and in its own timing.

How is a Resonance Session different from meditation?

Meditation is self-led.
Field work is co-regulated.

Meditation is powerful. It helps us clear mental clutter, return to the breath, and sit with what is. But when we meditate alone, we’re often still inside our own field; our own patterns, resistances, or blind spots.

The field I offer is not better than meditation. It’s just different. It’s a space of coherence, amplification, and mirror clarity. A place where your system is not alone in tuning. It’s being gently tuned with and through another field that is steady, silent, and resonant.

Sometimes, what is hard to access alone becomes effortless when held inside this kind of space.

Meditation is beautiful and I support it. But, sometimes we can’t see what’s still shaping us.
Being held in a clean field lets your system return without effort; without you having to figure it out.

That’s the difference.

I'm not replacing self-awareness. I'm supporting you in amplifying it by holding a mirror of stillness.

Can this help with physical or emotional issues?

Yes! Many clients experience shifts on all levels: physical, emotional, mental, energetic and spiritual.

Because the body is always listening, a resonance session can help:

Ease physical tension, pain, or disconnection
Regulate the nervous system and support digestion, sleep, energy level
Gently support healing of long-held patterns
Settle anxiety or emotional overwhelm
Reconnect you to your breath and body wisdom
Supports spiritual alignment by reconnecting you with your true self and inner knowing

There are no guarantees. But when your system is met in stillness, healing often becomes a natural return, not something to force.

Will I receive a recording or summary?

No. I don’t provide recordings or detailed reports. That choice is intentional. It helps the session remain clean, subtle, and present. If something meaningful arises during our time together, I may reflect it gently. But there is no pressure to explain, perform, or capture the experience.

How will I feel after?

Some people feel lighter, clearer, or more deeply rooted. Others feel calm, expanded, or simply quiet. Sometimes shifts continue over a few days; emotionally, energetically, physically, etc. There is no “right” way to feel. Your system will integrate in the way it knows best. You don’t need to process or analyze what happens. Your field already understands.

Is this for me?

If you're feeling:

Disconnected from your body, clarity, or peace
Tired of fixing and ready for remembering
Curious about nonverbal healing
Ready for presence instead of performance

…then this space may be for you. You don’t have to know why. Just come when your breath says yes.

What is the fee for Resonance Sessions?

Crystal offers single sessions and session packages to support your ongoing journey. Click here for session and package pricing.

How do I book a session?

Visit: https://www.newbeginningshw.ca/workwithme to book a session.